Burnout doesn’t always hit you like a ton of bricks. Sometimes, it sneaks in quietly and makes everything feel just a little… harder. If you’ve been feeling “off” but can’t figure out why, these signs might sound familiar.
Are You Experiencing These?
- You’re constantly scrolling but don’t feel connected.
- Even small tasks feel overwhelming.
- You’ve lost interest in things you used to love.
- Sleep? What’s that? Your mind won’t shut off.
Sound familiar? It’s easy to ignore these feelings and keep pushing forward, but taking a step back is the better move.
How Creativity Helps Burnout
Creative hobbies aren’t just “fun”—they can actually reset your mind. String art, for example, gives you something simple yet satisfying to focus on. It’s meditative, keeps your hands busy, and pulls your attention away from stressors. The best part? You have something beautiful to show for it at the end.
Burnout doesn’t fix itself. Taking a few minutes a day to unwind and create could be exactly what you need to feel like yourself again.
